Specialties
Including, but not limited to, the following:
Anxiety
Anxiety is a natural human response to stress or perceived threats, characterized by feelings of fear, unease, and worry. It can manifest as physical symptoms like rapid heartbeat, sweating, and trembling, as well as emotional and cognitive symptoms such as racing thoughts and difficulty concentrating.
Relationship Issues
Relationship issues refer to challenges or conflicts that arise between individuals in a personal, romantic, or social context, hindering the development of healthy connections. Effective communication, empathy, and compromise are essential in resolving these problems and fostering strong, fulfilling relationships.
Trauma
Trauma can have a profound and lasting impact on mental health, leading to conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other emotional difficulties. Individuals who have experienced trauma may struggle with flashbacks, hypervigilance, and difficulties in forming and maintaining relationships, necessitating specialized support and therapeutic interventions to aid in their recovery.
Depression
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. It can affect a person's thoughts, emotions, and physical well-being, requiring professional support and treatment to help individuals navigate through it.
Black, Indigenous, and People of Color (BIPOC)
Therapy can help individuals navigate the stressors disproportionately experienced by Black, Indigenous, and People of Color. These may include: discrimination, covert and overt racism such as verbal threats or physical violence, fear of retaliation, emotional labor, re-traumatization manifesting in feelings of loneliness, fear, anger, depression, and anxiety.
Child & Adolescent Issues
Child and adolescent mental health pertains to the emotional, psychological, and behavioral well-being of young individuals. These issues impact their overall growth, academic performance, and family relationships. Family therapy is effective in developing the ability to communicate effectively, learn new tools, work through conflicts, and strengthen relationships.
Men’s Issues
Men's issues encompass a range of challenges and concerns that specifically affect men in society, including mental health stigmas, gender expectations, and limited access to emotional support. Addressing these issues involves promoting open discussions about masculinity, encouraging emotional expression, and fostering a more inclusive and supportive environment for men's well-being.
Life Transitions
Life transitions are significant changes or shifts that individuals experience throughout their lives, such as moving to a new city, starting a new job, getting married, getting divorced, experiencing grief, or becoming a parent. These transitions often involve adjustments to one's routines, relationships, and identities, and can be both challenging and opportunities for personal growth and development.
If I do not think I have the experience and competence to work with you, then I will help you find a clinician who does.